Hello: The world is changing at a faster and faster rate. Those that invest in themselves and their families to develop and deepen their mental health with have a serious advantage in their health, education, happiness and their income.
That is one of the key reasons I started RFL Resiliency for...
Yes it appears we are starting to win this war against covid. Yet, how are you doing?
Anxious? Excited? Restless? Stressed? All of these?
Are you one of the many of us that gained the notorious covid13? 13 lbs to 13 Kg.... some gained.
I ask you what do you want to do about it?
What goals are you...
Choices, Choices, Choices: So many choices!
We all make choices many many times a day. How many of them build us up? How many of them get in our way? Some say we make upwards of 35,000 choices a day. Yes 35,000 decisions a day.
So presume we sleep for 8 hours a day that leaves us with over 1900...