Four Key Traits
These are four traits you need to take the time to explore and understand how they are a part of you and all those you interact with everyday. Each of these traits once well understood and managed can be life altering. They can bring you more success, less stress, and I'd boldly...
The Dream Team ~ Creating Your Own
Many of us have heard about "dream team", however have you ever thought about creating your own dream team? The purpose of a dream team is to accomplish something with extraordinary results.
Why is a great question. Who? How? When? Where? and of course...
Creating Positive Outcomes!
"Start with the end in mind." S. Covey
So you have a dream.
Big or small, scary or gently disturbing, we've all had them we will all have them. What will the outcome(s) be? What will it look like? Describe it in some detail: i.e. Is it on-line, in-person, involve only...
Hello: How is your month going? Spring is starting to show up in Toronto Canada. Cool days warm days, with a hint of snow (Brrrr), and spring flowers starting to show in the flower beds. I have hope that summer arrives sooner than later.
I mentioned previously what I have discovered in the...
Why this newsletter?
Hello. We live in a world of information overload. What to invest your attention in and improve your life is one I take very seriously. I'm on my fourth chance at life since I had three fights to live during a 7 year challenge with two bouts of cancer and six major...
Delayed Gratification
The power in delayed gratification is something so many of us need to practise in a world filled with instant gratification.
First: Why does this thing, person, and or experience you want matter?
Second: Why do you want or desire what you are pursuing?
What will it...
Hello. We live in a world of information overload. What to invest your attention in and improve your life is one I take very seriously. I'm on my fourth chance at life since I had three fights to live during a 7 year challenge with two bouts of cancer and six major treatments. I don't like...
What do people tell you ~ you are meant to do!
Many of us had the experience. Yet many of us don't know what next steps could be.
So I wanted you to consider that you have unexplored and unknown talents and skills. These are the very items that if you knew of them, developed them and practised...
Creating more Happiness in your Life: Bonus is it impacts longevity!
In my last blog I discussed living longer through meaning and purpose that align with your talents, values and passion. today I want to push that along further.
What makes you happy?
What brings you joy? What are you doing? What...
Planing for and creating more successful life long outcomes
Living with a sense of purpose and meaning
Researchers found that those who had a sense of purpose and meaning (as measured by answers from well-being self-assessments) lived longer lives than those who'd self-reported little to no sense...
Hello: The world is changing at a faster and faster rate. Those that invest in themselves and their families to develop and deepen their mental health with have a serious advantage in their health, education, happiness and their income.
That is one of the key reasons I started RFL Resiliency for...
Hello welcome back. Or are you a first time reader? Well it is good to have you here either way.
As the world slowly opens up to the new post covid times in the months ahead what is your number one issue?
For many that have written or connected with me on social media in the past weeks, it is the...
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