Resilience develops our ability to thrive and flourish

Situational Mental Health ~ We help people discover how to thrive.

Subscribe

Michael & Friends Blog

You can drift dream drown or do. Lets Start.
Creating Positive Outcomes! May 16, 2022

Creating Positive Outcomes!

"Start with the end in mind." S. Covey

So you have a dream.

Big or small, scary or gently disturbing, we've all had them we will all have them. What will the outcome(s) be? What will it look like? Describe it in some detail: i.e. Is it on-line, in-person, involve only...

Continue Reading...
Self Definition: Is yours up to date? Jan 14, 2022

Hello: How is your month going? Spring is starting to show up in Toronto Canada. Cool days warm days, with a hint of snow (Brrrr), and spring flowers starting to show in the flower beds. I have hope that summer arrives sooner than later.

I mentioned previously what I have discovered in the...

Continue Reading...
Why this Newsletter? Why resilience? You asked! Dec 07, 2021

Why this newsletter?

Hello. We live in a world of information overload. What to invest your attention in and improve your life is one I take very seriously. I'm on my fourth chance at life since I had three fights to live during a 7 year challenge with two bouts of cancer and six major...

Continue Reading...
Not Yet! Oct 21, 2021

Delayed Gratification

The power in delayed gratification is something so many of us need to practise in a world filled with instant gratification.

First: Why does this thing, person, and or experience you want matter?

 Second: Why do you want or desire what you are pursuing?

What will it...

Continue Reading...
 
Why this Newsletter? Why resilience? Sep 23, 2021

 Hello. We live in a world of information overload. What to invest your attention in and improve your life is one I take very seriously. I'm on my fourth chance at life since I had three fights to live during a 7 year challenge with two bouts of cancer and six major treatments. I don't like...

Continue Reading...
What do people tell you ~ you are meant to do! Sep 08, 2021

What do people tell you ~ you are meant to do!

Many of us had the experience. Yet many of us don't know what next steps could be.

So I wanted you to consider that you have unexplored and unknown talents and skills. These are the very items that if you knew of them, developed them and practised...

Continue Reading...
Creating more Happiness in your Life Aug 25, 2021

Creating more Happiness in your Life: Bonus is it impacts longevity!

In my last blog I discussed living longer through meaning and purpose that align with your talents, values and passion. today I want to push that along further.

What makes you happy?

What brings you joy? What are you doing? What...

Continue Reading...
Learning how to live healthier and live longer! Aug 18, 2021

Planing for and creating more successful life long outcomes

Living with a sense of purpose and meaning

Researchers found that those who had a sense of purpose and meaning (as measured by answers from well-being self-assessments) lived longer lives than those who'd self-reported little to no sense...

Continue Reading...
Are you ready? Jul 29, 2021

Hello: The world is changing at a faster and faster rate. Those that invest in themselves and their families to develop and deepen their mental health with have a serious advantage in their health, education, happiness and their income.

That is one of the key reasons I started RFL Resiliency for...

Continue Reading...
Feeling Stretched and Pulled? Jul 19, 2021

Hello welcome back. Or are you a first time reader? Well it is good to have you here either way.

As the world slowly opens up to the new post covid times in the months ahead what is your number one issue?

For many that have written or connected with me on social media in the past weeks, it is the...

Continue Reading...
Oh ~ Oh Getting To the new Normal Jul 12, 2021

Yes it appears we are starting to win this war against covid. Yet, how are you doing?

Anxious? Excited? Restless? Stressed? All of these?
Are you one of the many of us that gained the notorious covid13? 13 lbs to 13 Kg.... some gained.

I ask you what do you want to do about it?

What goals are you...

Continue Reading...
Choices Jul 02, 2021

Choices, Choices, Choices: So many choices!

We all make choices many many times a day. How many of them build us up? How many of them get in our way? Some say we make upwards of 35,000 choices a day. Yes 35,000 decisions a day.

So presume we sleep for 8 hours a day that leaves us with over 1900...

Continue Reading...