Resilience develops our ability to thrive and flourish

Situational Mental Health ~ We help people discover how to thrive.

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Michael & Friends Blog

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4 Traits You Should Never Ignore Jul 15, 2022

Four Key Traits

These are four traits you need to take the time to explore and understand how they are a part of you and all those you interact with everyday. Each of these traits once well understood and managed can be life altering. They can bring you more success, less stress, and I'd boldly...

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Creating Positive Outcomes! May 16, 2022

Creating Positive Outcomes!

"Start with the end in mind." S. Covey

So you have a dream.

Big or small, scary or gently disturbing, we've all had them we will all have them. What will the outcome(s) be? What will it look like? Describe it in some detail: i.e. Is it on-line, in-person, involve only...

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Watch your language! Mar 15, 2022

Hello Great to have you join us here.

Our beliefs and values have a powerful impact on our thoughts and feelings. In turn they impact our behaviour. Which in turn impacts our happiness, quality of life, income and the outcomes we achieve in life.

In a past newsletter/blog I discussed self...

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Self Definition: Is yours up to date? Jan 14, 2022

Hello: How is your month going? Spring is starting to show up in Toronto Canada. Cool days warm days, with a hint of snow (Brrrr), and spring flowers starting to show in the flower beds. I have hope that summer arrives sooner than later.

I mentioned previously what I have discovered in the...

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Why this Newsletter? Why resilience? Sep 23, 2021

 Hello. We live in a world of information overload. What to invest your attention in and improve your life is one I take very seriously. I'm on my fourth chance at life since I had three fights to live during a 7 year challenge with two bouts of cancer and six major treatments. I don't like...

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Imagine Yourself ~ Situational Mental Health Jul 12, 2021

Now is the time for all of us to develop our mental health capacity to thrive

Developing our capacity to thrive through learning the skills and the process is why we developed our new ground breaking program Imagine Yourself.

We all learned road and traffic safety from an adult as a child. I can...

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