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Michael & Friends Blog

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Watch your language! Mar 15, 2022

Hello Great to have you join us here.

Our beliefs and values have a powerful impact on our thoughts and feelings. In turn they impact our behaviour. Which in turn impacts our happiness, quality of life, income and the outcomes we achieve in life.

In a past newsletter/blog I discussed self...

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Where do you live? Past, Present or Future? Feb 16, 2022

Hello and welcome back.

 Past, present and future. We all have all three of those in our lives.

However, those that get caught up in living in the past or the future can become trapped. It can lead to many challenges to our health and well being.

What causes us to live in the past or the...

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Self Definition: Is yours up to date? Jan 14, 2022

Hello: How is your month going? Spring is starting to show up in Toronto Canada. Cool days warm days, with a hint of snow (Brrrr), and spring flowers starting to show in the flower beds. I have hope that summer arrives sooner than later.

I mentioned previously what I have discovered in the...

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Why this Newsletter? Why resilience? You asked! Dec 07, 2021

Why this newsletter?

Hello. We live in a world of information overload. What to invest your attention in and improve your life is one I take very seriously. I'm on my fourth chance at life since I had three fights to live during a 7 year challenge with two bouts of cancer and six major...

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Why this Newsletter? Why resilience? Sep 23, 2021

 Hello. We live in a world of information overload. What to invest your attention in and improve your life is one I take very seriously. I'm on my fourth chance at life since I had three fights to live during a 7 year challenge with two bouts of cancer and six major treatments. I don't like...

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Creating more Happiness in your Life Aug 25, 2021

Creating more Happiness in your Life: Bonus is it impacts longevity!

In my last blog I discussed living longer through meaning and purpose that align with your talents, values and passion. today I want to push that along further.

What makes you happy?

What brings you joy? What are you doing? What...

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Are you ready? Jul 29, 2021

Hello: The world is changing at a faster and faster rate. Those that invest in themselves and their families to develop and deepen their mental health with have a serious advantage in their health, education, happiness and their income.

That is one of the key reasons I started RFL Resiliency for...

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Feeling Stretched and Pulled? Jul 19, 2021

Hello welcome back. Or are you a first time reader? Well it is good to have you here either way.

As the world slowly opens up to the new post covid times in the months ahead what is your number one issue?

For many that have written or connected with me on social media in the past weeks, it is the...

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Oh ~ Oh Getting To the new Normal Jul 12, 2021

Yes it appears we are starting to win this war against covid. Yet, how are you doing?

Anxious? Excited? Restless? Stressed? All of these?
Are you one of the many of us that gained the notorious covid13? 13 lbs to 13 Kg.... some gained.

I ask you what do you want to do about it?

What goals are you...

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Choices Jul 02, 2021

Choices, Choices, Choices: So many choices!

We all make choices many many times a day. How many of them build us up? How many of them get in our way? Some say we make upwards of 35,000 choices a day. Yes 35,000 decisions a day.

So presume we sleep for 8 hours a day that leaves us with over 1900...

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