Four Key Traits
These are four traits you need to take the time to explore and understand how they are a part of you and all those you interact with everyday. Each of these traits once well understood and managed can be life altering. They can bring you more success, less stress, and I'd boldly...
The Dream Team ~ Creating Your Own
Many of us have heard about "dream team", however have you ever thought about creating your own dream team? The purpose of a dream team is to accomplish something with extraordinary results.
Why is a great question. Who? How? When? Where? and of course...
Hello Great to have you join us here.
Our beliefs and values have a powerful impact on our thoughts and feelings. In turn they impact our behaviour. Which in turn impacts our happiness, quality of life, income and the outcomes we achieve in life.
In a past newsletter/blog I discussed self...
Hello and welcome back.
Past, present and future. We all have all three of those in our lives.
However, those that get caught up in living in the past or the future can become trapped. It can lead to many challenges to our health and well being.
What causes us to live in the past or the...
Hello: How is your month going? Spring is starting to show up in Toronto Canada. Cool days warm days, with a hint of snow (Brrrr), and spring flowers starting to show in the flower beds. I have hope that summer arrives sooner than later.
I mentioned previously what I have discovered in the...
Why this newsletter?
Hello. We live in a world of information overload. What to invest your attention in and improve your life is one I take very seriously. I'm on my fourth chance at life since I had three fights to live during a 7 year challenge with two bouts of cancer and six major...
Hello. We live in a world of information overload. What to invest your attention in and improve your life is one I take very seriously. I'm on my fourth chance at life since I had three fights to live during a 7 year challenge with two bouts of cancer and six major treatments. I don't like...
Creating more Happiness in your Life: Bonus is it impacts longevity!
In my last blog I discussed living longer through meaning and purpose that align with your talents, values and passion. today I want to push that along further.
What makes you happy?
What brings you joy? What are you doing? What...
Hello: The world is changing at a faster and faster rate. Those that invest in themselves and their families to develop and deepen their mental health with have a serious advantage in their health, education, happiness and their income.
That is one of the key reasons I started RFL Resiliency for...
Hello welcome back. Or are you a first time reader? Well it is good to have you here either way.
As the world slowly opens up to the new post covid times in the months ahead what is your number one issue?
For many that have written or connected with me on social media in the past weeks, it is the...
Yes it appears we are starting to win this war against covid. Yet, how are you doing?
Anxious? Excited? Restless? Stressed? All of these?
Are you one of the many of us that gained the notorious covid13? 13 lbs to 13 Kg.... some gained.
I ask you what do you want to do about it?
What goals are you...
Choices, Choices, Choices: So many choices!
We all make choices many many times a day. How many of them build us up? How many of them get in our way? Some say we make upwards of 35,000 choices a day. Yes 35,000 decisions a day.
So presume we sleep for 8 hours a day that leaves us with over 1900...
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