Yes it appears we are starting to win this war against covid. Yet, how are you doing?
Anxious? Excited? Restless? Stressed? All of these?
Are you one of the many of us that gained the notorious covid13? 13 lbs to 13 Kg.... some gained.
I ask you what do you want to do about it?
What goals are you...
Now is the time for all of us to develop our mental health capacity to thrive
Developing our capacity to thrive through learning the skills and the process is why we developed our new ground breaking program Imagine Yourself.
We all learned road and traffic safety from an adult as a child. I can...
Choices, Choices, Choices: So many choices!
We all make choices many many times a day. How many of them build us up? How many of them get in our way? Some say we make upwards of 35,000 choices a day. Yes 35,000 decisions a day.
So presume we sleep for 8 hours a day that leaves us with over 1900...