Resilience develops our ability to thrive and flourish

Situational Mental Health ~ We help people discover how to thrive.


Stinking Thinking: How Does It Hurt You?

Sep 01, 2021

Breaking  Negative Habits!

In his ground breaking work What to Say When You Talk to Yourself Dr. Shad Helmstetter writes about the very powerful effects we all face from the words, pictures and experiences we've all had since our first heart beats.

Learning from those experiences, editing them, purging some of them are all helpful to assist us move forward in life with less baggage and more emotional freedom.

Here is an article well worthy your time and attention.