Michael & Friends Blog
You can drift dream drown or do. Lets Start.
Creating more Happiness in your Life: Bonus is it impacts longevity!
In my last blog I discussed living longer through meaning and purpose that align with your talents, values and passion. today I want to push that along further.
What makes you happy?
What brings you joy? What are you doing? What...
Planing for and creating more successful life long outcomes
Living with a sense of purpose and meaning
Researchers found that those who had a sense of purpose and meaning (as measured by answers from well-being self-assessments) lived longer lives than those who'd self-reported little to no sense...
Upgrading and Updating Our Skills
Recently I've been meeting with two retired professionals who do work with first responders. Both have long and storied careers. They've dedicated their retirement years to discuss and train other first responders on learning how to respond and not react...
Hello .
I want to foucs your attention on the topic of awareness. It means different things to different people. Plus we can speak of it in many ways. Yet unless we have a practise to help us stay self aware and mindful of what is happening inside us and around us it does not keep us as safe,...
Hello: The world is changing at a faster and faster rate. Those that invest in themselves and their families to develop and deepen their mental health with have a serious advantage in their health, education, happiness and their income.
That is one of the key reasons I started RFL Resiliency for...
Life happens. It can be a once in a life time thing of beauty, like me witnessing my daughters birth.
However, like the current disasters that are happening world wide, be it world health crisis this past 22 months, fires, floods, tornadoes and more so many of us are having our lives thrown into...
Hello welcome back. Or are you a first time reader? Well it is good to have you here either way.
As the world slowly opens up to the new post covid times in the months ahead what is your number one issue?
For many that have written or connected with me on social media in the past weeks, it is the...
Now is the time for all of us to develop our mental health capacity to thrive
Developing our capacity to thrive through learning the skills and the process is why we developed our new ground breaking program Imagine Yourself.
We all learned road and traffic safety from an adult as a child. I can...
Yes it appears we are starting to win this war against covid. Yet, how are you doing?
Anxious? Excited? Restless? Stressed? All of these?
Are you one of the many of us that gained the notorious covid13? 13 lbs to 13 Kg.... some gained.
I ask you what do you want to do about it?
What goals are you...
Choices, Choices, Choices: So many choices!
We all make choices many many times a day. How many of them build us up? How many of them get in our way? Some say we make upwards of 35,000 choices a day. Yes 35,000 decisions a day.
So presume we sleep for 8 hours a day that leaves us with over 1900...
