Click on a file folder to find the pdf file you're after.

This PAGE is Under Development
and will have additional support materials added for several months.

You will find materials to assist you and the children in your life on:
~ introducing energy management to kids
~ some interative materials to assist us create some common language for family, caregivers, teachers and mental health professionals to help themsleves and children discuss their energy.
~ lower anxiety and stress in children and familys
~ enhance bedtime for children and adults
~ shorten falling asleep times


Using the program as a:
~ parent or grandparent
~ teacher
~ a lesson plan
~ a do it yourself
~ day care provider
~ caregivers
~ medical professional
~ mental health professional
can provide many benefits for children.

Parents and caring adults tell us that many children through using this program learn how to:
~ fall asleep with less fuss
~ learn more about the different types of energy we all have
~ enjoy practising the simple excercises to learn how to get their energy in to the slow and quiet zone

Go to this page to read the reviews by, kids. parents and professionals.
http://www.resiliencyforlife.com/IYR
Click on
Imagine Yourself... Energy Management Program for Kids
file folder to see the reviews in adobe pdf file format.

The Media Reviews Include

"Irresistible."
LA TIMES

"Soothing entertainment."
Sesame Street Parents Guide

"Turns restlessness into snores."
US News and World Report

Resiliency Games
Crossword and Word Puzzles,
There are more to come as they are developed.
The purpose of them is to start conversations between kids, youth and adults about energy management. What does it mean to have different energy styles, how much we each understand ourselves and others, how do we create some common language between adults and kids to better communicate wants, needs and outcomes on all sides.

Resiliency is built through: Awarness of self and of others.
It all starts with mindfulness, coupled with skills and a mindset of practising to gain self mastery that can make the difference!

Resiliency Background Support Materials
Under Development

Featuring
~ Check lists
~ Word Games
~ Cross Word Puzzles


To help stimulate conversations with children, youth and adults around personal energy.
~ What are our favourite types i..e Fast, lound, quiet, slow
~ How do we manage to recognize we are in them
~ How do we control them
~ What do we do to manage them
~ What to we do to alter them or change them.