Our Imagine Yourself Energy Management for Life program has several components. We have seminars for children, youth, adults and families and professionals.
It is for those who need help modifying their behaviour, especially at home, the playground and in the classroom. Our program helps participants to better manage their behaviour in the face of everyday events and stressful situations. Using a friendly, upbeat approach, the program teaches awareness of four key energy states and appropriate responses to the environment. Participants learn how to communicate in a positive way as well as the key skills necessary to develop self-mastery of their behaviour. The program is suitable for children as young as three, teens, families and classrooms. The audio program helps the listener pracitice two key skills using a story telling format. Contact us today to learn more.
We will be taking the program on-line as an e-learning program this fall. We will announce it on this page!
You will find materials to assist you and the children in your life on:
~ introducing energy management to children and youth
~ some interative materials to assist us create some common language for family, caregivers, teachers and mental health professionals to help themsleves and children discuss their energy.
~ lower anxiety and stress in children and familys
~ enhance bedtime for children and adults
~ shorten falling asleep times
Using the program as a:
~ parent or grandparent
~ teacher
~ a lesson plan
~ a do it yourself
~ day care provider
~ caregivers
~ medical professional
~ mental health professional
can provide many benefits for children.
Parents and caring adults tell us that many children through using this program learn how to:
~ fall asleep with less fuss
~ learn more about the different types of energy we all have
~ enjoy practising the simple excercises to learn how to get their energy in to the slow and quiet zone
Resiliency Games
Crossword and Word Puzzles,
There are more to come as they are developed.
The purpose of them is to start conversations between kids, youth and adults about energy management. What does it mean to have different energy styles, how much we each understand ourselves and others, how do we create some common language between adults and kids to better communicate wants, needs and outcomes on all sides.
Resiliency is built through: Awarness of self and of others.
It all starts with mindfulness, coupled with skills and a mindset of practising to gain self mastery that can make the difference!
Resiliency Background Support Materials
Under Development
Featuring
~ Check lists
~ Word Games
~ Cross Word Puzzles
To help stimulate conversations with children, youth and adults around personal energy.
~ What are our favourite types i..e Fast, lound, quiet, slow
~ How do we manage to recognize we are in them
~ How do we control them
~ What do we do to manage them
~ What to we do to alter them or change them.
